| Yea golf fitness is very important. I have dedicated myself to working out 5-6 days a week sometimes 7 but usually i take weekends off to rest. I rotate workouts between my lower and upper body. And i work ever muscle group meaning if you work out biceps you gotta work your triceps. So you always gotta work out the muscles opposite of the muscles your just worked out.
I have been working out on this regime for about 3 months now. And i have picked up about 10-15 yards on each club. And if your wondering, If your younger and more flexible i would build for strengh if your older or a woman i would tone(lots of reps at low weight) But if you wanna build up for strengh i would suggest everyone learning how to stretch all your muscles and always HIT BALLS before you workout as much as you can so you can retain and keep that muscle memory because you can lose it when you work out since the muscles have to rebuild. So you don't wanna work out then hit balls right after or i would say less then a good night sleep so about 8 hrs. But it will usually take 48 hrs to rebuild muscle unless your getting a good amt of protein in your daily diet. |