There are many opinions in the golf world on whether weight training is beneficial or counter-productive to the golf swing.
On the PGA Tour it is a well-known fact that the majority of professional golfers are implementing golf fitness exercises into their training regimen. The goal of such golf fitness exercises is to improve their play on the golf course.
The goal of this article is to provide you information on what the components, modalities, and exercises that compromise a good golf fitness program.
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How To Integrate Weight Training Properly Into Your Golf Exercise Program