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Originally Posted by bjterry62 The strength will not help if it costs you quickness. Research weight training techniques that build strength AND quickness targeting the legs and torso and you should be on the right track. You don't need bulk.
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BJ, hey bro, I agree, you don't need bulk. I am 5'11" (early thirties) 165-168 lbs and I am 'cut to the nines' regarding my muscle tonality, and I work out 3-5 times a week.... weight training doesn't always mean "Bulk" or "Body Mass" I work out for muscle shape and definition, though it also has the benifit of increased strength, though I'm not huge like a body builder (have no desire to be, plus my metabolism would not allow it -lol.), but I do have a cut body and it has not only given me increased drive distance, but also helps by not fatiguing me as much physically as play a round of golf. Plus I carry my bag ...who else carries their bag, by the way?
