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Side to Side leg Swings: Stand facing a wall for support. Extend one leg to the side as far inward as possible, then back out as far as possible. Switch to the opposite leg and continue swinging side to side trying to increase your range of motion over time.
Try 10 swings inward and 10 swings outward on each leg. Remember to start slow and see where your natural range of motion is, then try to improve it with each swing without straining or pushing yourself too far. It should be an easy natural rhythmic movement that slowly increases with more repetitions.
 
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