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Discussion Starter #1 (Edited)
Protein foods are better to gain the weight in shape of muscles and not in shape of fat. Protein foods turn the fat into muscles and help in muscles recovery. Some better foods for the weight gaining and muscles gaining are: Eggs, milk, yogurt, cheese, meat, fish, banana, grapes, potato, tomato, roots beats, and rice etc.
 

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Hey,protein foods are so good for the health and get energy so i am agree with
your all reviews about it.We should be eat healthier and energetic foods for get
the protein because it is so good for build the muscles and strength.Mostly i
like these foods...
Meat
vegetarian foods
Dairy foods
Supplements foods.

Brien shamp
 

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Protein foods are better to gain the weight in shape of muscles and not in shape of fat. Protein foods turn the fat into muscles and help in muscles recovery. Some better foods for the weight gaining and muscles gaining are: Eggs, milk, yogurt, cheese, meat, fish, banana, grapes, potato, tomato, roots beats, and rice etc.
Thanks for this wonderful share...
 
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